Peach-Berry Frozen Dessert

Published on Diabetic Living Online (http://www.diabeticlivingonline.com)

Makes: 9 servings
Carb Grams Per Serving: 12
Ingredients

1 8 – ounce package fat-free cream cheese, softened
2 6 – ounce carton peach fat-free yogurt with artificial sweetener
1/2 8 – ounce container frozen light whipped dessert topping, thawed
1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and chopped; or one 8-1/4-ounce can peach slices (juice pack), drained and chopped
1 cup fresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
Fresh mint leaves (optional)
Fresh berries (optional)

Directions

In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
Pour into a 2-quart square baking dish. Cover and freeze about 8 hours or until firm.
To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries. Makes 9 servings.
Make Ahead Tip

Prepare dessert as directed through Step 2. Cover and freeze for up to 1 week.

Nutrition Facts Per Serving:
Servings Per Recipe: 9
PER SERVING: 89 cal., 2 g total fat (2 g sat. fat), 3 mg chol., 159 mg sodium, 12 g carb. (1 g fiber), 6 g pro.
Diabetic Exchanges

Other Carb (d.e): 1; Lean Meat (d.e): 1
Copyright © 2013, Meredith Corporation. All Rights Reserved.

About dianelouw

I am a Christian stay at home mom. I may not be perfect, BUT Jesus thinks I'm to die for!!! Shy believe it or not. But once i get to know you - passop! Love to laugh and to mix with people and help people. Some would say - that sometimes its to my detriment. Love spending time with my parents and family. Very inquisitive and have lots of questions regarding the Lord which i constantly ask for help. I love reading, gardening, studying the Word of God, etc. Have discovered Kindle and i got a wish list for a Kindle by my husband lol. Have downloaded some very good classics and others from free. Sites that i belong to: http://www.knittingparadise.com/ look for Diane D http://www.ravelry.com/people/dianedlouw http://pinterest.com/dianedawnlouw/ Some favorite Quotes: Love me for me and not for what you want me to be... Deuteronomy 4:7 "No other nation, no matter how great, has a god who is so near when they need Him as the Lord our God is to us. He answers us whenever we call for help." Phillippians 4:13 - I can do everything through him who gives me strength. Philippians 4:4 Rejoice in the Lord always. I will say it again: Rejoice
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