Peach-Berry Frozen Dessert

Published on Diabetic Living Online (

Makes: 9 servings
Carb Grams Per Serving: 12

1 8 – ounce package fat-free cream cheese, softened
2 6 – ounce carton peach fat-free yogurt with artificial sweetener
1/2 8 – ounce container frozen light whipped dessert topping, thawed
1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and chopped; or one 8-1/4-ounce can peach slices (juice pack), drained and chopped
1 cup fresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
Fresh mint leaves (optional)
Fresh berries (optional)


In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
Pour into a 2-quart square baking dish. Cover and freeze about 8 hours or until firm.
To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries. Makes 9 servings.
Make Ahead Tip

Prepare dessert as directed through Step 2. Cover and freeze for up to 1 week.

Nutrition Facts Per Serving:
Servings Per Recipe: 9
PER SERVING: 89 cal., 2 g total fat (2 g sat. fat), 3 mg chol., 159 mg sodium, 12 g carb. (1 g fiber), 6 g pro.
Diabetic Exchanges

Other Carb (d.e): 1; Lean Meat (d.e): 1
Copyright © 2013, Meredith Corporation. All Rights Reserved.


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