which causes inflammation and which eliminates inflammation….

Processed foods , Organ meats Hydrogenated oil (and any products made with it), Fried foods Processed meats, Fast food (meat, dairy, eggs)
High fructose corn syrup and soft drinks Most vegetable oils (safflower, sunflower, corn, peanut and soy)Common allergens (casein and gluten)
Olive oil ,Omega-3 foods (walnuts, flax seeds, pumpkin seeds)Avocados, Nuts, Tart cherries,Onions and garlic, Pineapple, Spinach & leafy greens, Turmeric and ginger , Orange-colored vegetables and fruits

I love avo’s, spinach and use olive oil.  Love my cranberries.  Dont like garlic!!!!


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