No Bake Banana Oat Raisin Bites with Sunflower Seeds and White Chocolate Chips


  • 1 large or 2 small bananas
  • 2 teaspoons cocoa powder
  • 1 tablespoon peanut butter
  • 1/2 cup quick oats
  • 1/4 cup cereal (I used Special K)
  • 1 tablespoon maple syrup
  • 1-2 tablespoons white chocolate chips
  • 2-3 tablespoons raisins
  • 2 tablespoons sunflower seeds


Mash bananas in a medium or large bowl. Add in the cocoa powder, peanut butter, and maple syrup. Then, add in the oats, the cereal (I crunched up the Special K before mixing in), white chocolate chips, raisins, and sunflower seeds.

Place a piece of parchment paper over a flat plate or cookie sheet. Make 1-2 inch balls with the mixture (it might be a little gooey), and place them an inch or so apart on the parchment paper. Cover, and place in the freezer for about an hour. You can eat them straight out of the freezer, and they will be firm and cold (kind of like a delicious frozen banana), or let them sit out for a little while, and they will be chewier.

The best part about this recipe is that you can easily add and subtract ingredients, depending upon what you have in your cupboards, and how healthy you’d like them to be :)

About dianelouw

I am a Christian stay at home mom. I may not be perfect, BUT Jesus thinks I'm to die for!!! Shy believe it or not. But once i get to know you - passop! Love to laugh and to mix with people and help people. Some would say - that sometimes its to my detriment. Love spending time with my parents and family. Very inquisitive and have lots of questions regarding the Lord which i constantly ask for help. I love reading, gardening, studying the Word of God, etc. Have discovered Kindle and i got a wish list for a Kindle by my husband lol. Have downloaded some very good classics and others from free. Sites that i belong to: look for Diane D Some favorite Quotes: Love me for me and not for what you want me to be... Deuteronomy 4:7 "No other nation, no matter how great, has a god who is so near when they need Him as the Lord our God is to us. He answers us whenever we call for help." Phillippians 4:13 - I can do everything through him who gives me strength. Philippians 4:4 Rejoice in the Lord always. I will say it again: Rejoice
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